Where does fair food fit into my healthy lifestyle?
Fair food, as we all may know, is relatively unhealthy. However, that doesn’t mean you cut it off forever. Indulging in fast food is way to reward yourself, but mind you – positive reinforcement only works if you recognize the value of the reward: by allowing yourself rewards rarely.
In the midst of a weaning off period from fast food, my family went to a fair and I proceeded to eat through several stalls. This is perfectly alright if have determination enough to hold off fast food for a few months after this – which I’m currently doing.
Eat outside occasionally, and do so guilt-free: rewarding yourself keeps you habits and desires in check and strengthens your will to remain healthy.